Tuesday, 11 March 2014

Kate Cooks : Veggie Egg Fried Rice.

Hey Guys!
Hope your all okay?
Today I thought I would share another 'Kate Cooks' with you..
And Today Choice is Veggie Egg Fried Rice !

So if you want a healthier way to kick you craving for a take away you will need :

1 tbsp sunflower oil
1 tsp garlic purée

140 g chopped fresh or frozen peppers
Handful fresh or frozen broccoli florets
140 g cooled, cooked rice
1 egg, beaten
light soy sauce, to drizzle

And this is were I tell you I stupidly forgot to take pictures in the process of cooking..

First your going to want to heat up the oil in your pan then pop in your garlic paste and stir for a couple of seconds, the go ahead and pop in all your veg and stir fry for 3 minutes..
(I did add peas to ours too!)

Then stir in your cooled rice with your veg,and continue to stir fry for a further 3-4 minutes.

After that make a well in your rice (move all your rice to the sides,and make a little circle in the middle) and add the egg to this. You will want to cook this for a minute then stir it around your rice - Give it a good stir to make sure the egg is spread out evenly.

Go ahead and season and add soy sauce to taste.

And There you have it!
A Quick & Easy way to get your takeaway fix,cheaper and healthier!

Stay Safe & Speak Soon.

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